Rose water has been used for thousands of years, including in the Middle Ages. It’s thought to have originated in what is now Iran. It’s been used traditionally in both beauty products and food and drink products.
Rose water is created by distilling rose petals with steam. Rose water is fragrant, and it’s sometimes used as a mild natural fragrance as an alternative to chemical-filled perfumes.
One of the greatest benefits of rose water is its strong anti-inflammatory properties. These properties can help treat multiple ailments, both internal and external. It may even help soothe the irritationTrusted Source of eczema or rosacea.
Rose water has been used as a beauty product for thousands of years, so it’s no surprise that it can improve your complexion and reduce skin redness. The antibacterial properties may help reduce acne. The anti-inflammatory properties can reduce skin rednessTrusted Source and puffiness.
Doctors often prescribe antibiotics for sore throats, but you may want to try rose water as well. Rose water has traditionally been used to soothe sore throatsTrusted Source. While research is needed to prove its effectiveness, there’s strong anecdotal evidence to support it and very little risk in trying it.
Rose petals and rose oil contain a number of powerful antioxidants, which can help protect cells from damage. One study foundTrusted Source that these antioxidants had potential lipid peroxidation inhibitory effects. This provides powerful cell protection as a result.